Student Counselling (Internal)

At the Institute of Health & Management (IHM), we understand that the journey of education can sometimes be overwhelming. Balancing academic responsibilities with personal life, especially in a new environment, can lead to stress and emotional challenges. That’s why we are committed to offering comprehensive counselling services, designed to support your mental health and well-being throughout your time at IHM.

Our Student Counselling Services provide a safe, confidential space where you can share your concerns, receive guidance, and explore strategies for managing both academic and personal challenges. Our professional counsellors are here to help you build resilience, manage stress, and focus on achieving your academic goals.

Pastoral Care

At IHM, we recognize that student well-being encompasses more than just academic success—it involves emotional, spiritual, and social well-being as well. Our Pastoral Care services are designed to provide holistic support, ensuring you feel cared for and valued as a member of the IHM community. Whether you’re navigating personal difficulties, dealing with homesickness, or adjusting to a new culture, we’re here to support you.

Our Pastoral Care team can assist with:

• Emotional Support: We provide a compassionate and understanding space to help you process and manage personal challenges.
• Spiritual Guidance: If you’re feeling lost or seeking deeper meaning, our counsellors can offer spiritual support in line with your values and beliefs.
• Community Engagement: We encourage students to engage in campus life, helping to foster a sense of belonging and connection with others.

By offering pastoral care, we aim to create an inclusive, caring environment where all students can thrive. We encourage you to reach out if you need help managing your well-being beyond academic pressures.

Mental Health Support

Maintaining good mental health is essential to succeeding in both your studies and your personal life. Our Mental Health Support services are here to assist you in managing any emotional or psychological challenges you may face during your time at IHM. We recognise that students may experience issues such as stress, anxiety, depression, or other mental health concerns. Whether you’re feeling overwhelmed by academic demands, facing personal struggles, or need support coping with stress, our experienced counsellors are here to listen and help.

Our mental health services include:

• Individual Counselling Sessions: We offer one-on-one, confidential counselling to help you address personal concerns in a supportive setting.
• Stress and Anxiety Management: Learn techniques and coping mechanisms to manage stress, reduce anxiety, and improve your overall mental health.
• Well-being Workshops: Attend our workshops to develop practical skills for maintaining emotional and mental well-being, including mindfulness, time management, and relaxation techniques.
• Crisis Intervention: If you find yourself in an emotional or psychological crisis, we are here to offer immediate support and guidance.

Meet Our Counsellors

We are proud to have Payal Ghosh and Pooja as our dedicated student counsellor. With extensive experience in student support and mental health, Payal and Pooja are passionate about helping students navigate both academic and personal challenges. She offers compassionate, confidential support in a non-judgmental environment.

To assist students in the following areas:

• Personal issues such as relationships, homesickness, and cultural adjustment
• Coping strategies for stress, anxiety, and mental health concerns
• Guidance on emotional resilience and mindfulness
• Academic-related stress and performance anxiety
• Crisis management and emotional support during difficult times

We encourage you to take advantage of these services, whether you need ongoing support or help navigating a specific challenge. At IHM, your well-being is our priority.